The Flow Down

I’ll admit it — I, too, have jumped on the Pilates wave. Once a devoted flowy warrior, moving from sun salutations to endless chaturangas, I’ve found myself fully embracing my new era: Pilates Princess What started as the occasional reformer class “just to try it” quickly turned into something I genuinely love. So much so, in fact, that I went ahead and got certified and now teach pilates myself. When something lands that deeply in my body, I tend to follow it all the way. I’

Gentle approach to setting intentions for the new year The new year has arrived—here we are, stepping into 2026 with a sense of hope and possibility. As the calendar turns, we find ourselves at a unique juncture, a moment that invites us to pause and reflect. This transition can evoke a range of emotions; whether you are prepared with enthusiasm, feeling a tinge of anxiety, or perhaps even a mix of both, it's essential to acknowledge that these feelings are valid and part of